1. Rich Source of Iron
Gurh contains natural iron that helps improve hemoglobin levels and prevents anemia. It is especially beneficial for women and growing children.

2. Natural Detoxifier
It supports liver function by helping flush out toxins from the body and purifying the blood.

3. Supports Digestion
Eating a small piece of jaggery after meals stimulates digestive enzymes, reduces bloating, and helps with constipation.

4. Boosts Energy Levels
Unlike processed sugar, jaggery provides slow-release energy. It keeps you active without causing a sugar crash.